Recognizing it is the first step toward healing!

Contempt, whether it shows up as sarcasm, mockery, eye-rolling, or harsh criticism, is one of the most destructive behaviors in a relationship. It’s more than just rude; it slowly breaks down your partner’s self-esteem and can even contribute to depression over time. Recognizing it is the first step toward healing. Let’s talk about what it looks like—and what to do about it. 👉 Watch the full episode here: https://www.youtube.com/watch?v=ke4uY7RjFik #ContemptInRelationships #EmotionalAbuse #MentalHealthAwareness #TherapyTools #HealingTogether #KellyOHoro #AdaptablePodcast #kellyohoro