If you’ve ever felt manipulated, confused, or like your reality was being twisted—you’re not alone.

If you’ve ever felt manipulated, confused, or like your reality was being twisted—you’re not alone. In this episode, we talk about how to respond when gaslighting happens. It starts with one powerful truth: trust your gut. If something feels off, it probably is. Learn how to stand firm, be assertive, and respond with clarity when someone tries to distort your truth. You can protect your peace and take your power back.= 👉 Watch the full episode here: https://www.youtube.com/watch?v=ke4uY7RjFik #Gaslighting #EmotionalAbuse #MentalHealthMatters #TrustYourGut #EMDRTherapist #AdaptablePodcast