In this episode with Inside Out, we looked at how panic attacks actually happen

In this episode with Inside Out, we looked at how panic attacks actually happen. Your chest tightens. Your heart races. Your breathing shifts. And your brain starts scanning for what’s wrong. It can feel like something is seriously wrong but often, it’s a nervous system response, not a medical emergency. Your nervous system isn’t trying to harm you. It’s trying to protect you the best way it knows how. And healing isn’t about forcing your body to “calm down.” It’s about helping it learn what safety feels like again. Watch our episode on panic attacks and learn more: https://youtu.be/i2DuFgvHkP0 Follow for more insights on trauma, healing, and nervous system regulation. #panicattack #nervoussystemregulation #traumahealing #mentalhealthawareness #therapytools #adaptablebehaviorexplained