Health changes can bring a very real kind of grief. 💔

Health changes can bring a very real kind of grief. 💔 Whether it’s the loss of energy, new limitations, or even having to change the way you eat, it’s normal to feel the weight of “what once was.” Grief isn’t only about losing people; it’s also about losing parts of ourselves, our routines, or the life we expected. Healing begins when we give ourselves permission to feel that loss without shame. 🌱 🎧 Watch the full episode: https://www.youtube.com/watch?v=MIbsFoptmAE #HealthAndHealing #GrowingThroughGrief #AdaptableBehavior