0:00
But regardless of whether they actually
0:02
deserve your forgiveness, this is the
0:04
best gift you can give yourself. And I
0:06
see clients, in fact, I had someone this
0:08
week that was like, I've already
0:10
forgiven them. And when I start to dig
0:12
in with EMDR therapy and I start to see
0:15
those um unravelings or peeling back the
0:17
layers of our, you know, so-called
0:18
onion, what I find is people have often
0:21
decided that they forgive somebody, but
0:23
their body has not followed suit. So,
0:26
it's important to understand that
0:27
forgiveness isn't about forgetting. Uh,
0:30
it's not about excusing the harm that
0:32
has been done to you. It's about letting
0:34
go of the emotional burden. Your burden
0:37
that you're carrying, it's the backpack
0:40
of your luggage based on the things that
0:42
someone did to you that shouldn't have
0:43
happened. And it's about finding your
0:46
own peace so that you can live in a more
