What if holding on is hurting you more than helping?

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And why do we want to spend one more
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minute stuck to a person who harmed us?
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We remain stuck in this cycle of pain.
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We are the ones who can't move forward
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and are holding on to resentment. So by
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choosing to forgive, we're we're not
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saying what they did was okay. We're
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saying that we refuse to let their
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actions control our emotions, our life,
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our relationships, and we're unburdening
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ourselves from being stuck in the past.
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A lot of people don't realize there's a
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there's a high price to pay or a cost
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for being stuck in unforgiveness. And I
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have to say, I see it a lot um as a
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therapist. And uh people, you know,
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they're they're really justified and
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validated in having pain points with
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things that have happened to them that
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shouldn't have happened to

What if holding on is hurting you more than helping?

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What if holding on is hurting you more than helping?

healingandwellnessforyou.com