Up next in 10
Eggs Are Bad for Your Heart : Separating Fact from Fiction
0 views
Nov 6, 2024
Eggs Are Bad for Your Heart : Separating Fact from Fiction #helath #healthtips
View Video Transcript
0:00
eggs and heart health separating fact
0:02
from
0:03
fiction for years eggs have been
0:05
portrayed as a dietary villain
0:07
particularly for those concerned about
0:09
heart health the belief that consuming
0:12
eggs even in moderation could Elevate
0:15
cholesterol levels and increase the risk
0:17
of heart disease was
0:19
widespread however Recent research has
0:22
challenged this notion suggesting that
0:24
eggs might not be the heart health enemy
0:26
they were once thought to be the
0:29
cholesterol
0:30
concern the primary reason eggs were
0:33
demonized in the context of heart health
0:35
was their high cholesterol
0:37
content cholesterol is a waxy fat-like
0:40
substance found in the body and high
0:42
levels of LDL cholesterol bad
0:44
cholesterol have been linked to an
0:46
increased risk of heart
0:48
disease eggs particularly the yolk are a
0:51
rich source of
0:53
cholesterol shifting
0:55
perspectives however scientific
0:58
understanding of cholesterol and its
1:00
impact on heart health has
1:02
evolved while dietary cholesterol does
1:04
play a role in blood cholesterol levels
1:07
it's not as significant as previously
1:10
believed for most people including those
1:13
with healthy hearts and those with high
1:15
cholesterol eating one or two eggs per
1:18
day doesn't seem to raise their risk of
1:20
heart
1:20
disease the nutritional
1:23
Powerhouse instead of solely focusing on
1:26
cholesterol the focus has shifted to the
1:28
overall nutritional profile of eggs eggs
1:32
are a Powerhouse of nutrients
1:35
including protein an excellent source of
1:37
high quality protein essential for
1:40
building and repairing
1:41
tissues Chine a crucial nutrient for
1:44
brain health and
1:46
development vitamins and minerals rich
1:49
in vitamins like B12 d and a as well as
1:53
minerals like selenium and iron Omega
1:56
three fatty acids some eggs particularly
2:00
those from hens fed diets enriched with
2:02
flax seed or fish oil contain Omega 3
2:05
fatty
2:06
acids these healthy fats have been shown
2:08
to reduce inflammation and improve heart
2:11
health the potential benefits for heart
2:15
health the presence of Omega-3s and
2:17
other beneficial nutrients in eggs could
2:20
potentially counterbalance any slight
2:21
increase in LDL cholesterol for most
2:25
individuals some Studies have even
2:27
suggested that consuming eggs may be
2:29
associ iated with a lower risk of stroke
2:31
and heart
2:32
disease who should be
2:35
cautious while eggs generally seem to be
2:37
safe for most people individuals with
2:39
certain health conditions might need to
2:41
be more
2:42
cautious people with existing heart
2:45
disease individuals with pre-existing
2:47
heart condition should discuss their egg
2:49
consumption with their
2:51
doctor those with very high LDL
2:54
cholesterol although the impact of eggs
2:56
on cholesterol is generally minimal
2:58
individuals with very high LDL
3:00
cholesterol may need to limit their
3:02
intake the
3:04
takeaway the evidence suggests that
3:07
enjoying an egg or two a day is unlikely
3:09
to increase the risk of heart disease
3:11
for most
3:12
people in fact the diverse range of
3:15
nutrients found in eggs including
3:17
potentially heart healthy Omega-3s could
3:20
even offer some protective
3:22
benefits as with any dietary change it's
3:25
always wise to consult with a healthc
3:27
care professional or a registered
3:29
dietician to determine what's best for
3:31
your individual needs and health status
#Breakfast Foods
#Dairy & Egg Substitutes
#Dairy & Eggs
#Food
#Heart & Hypertension
#Nutrition
#Vitamins & Supplements