Up next in 10
Drink 8 Glasses of Water a Day: You don’t need to count cups
0 views
Nov 6, 2024
Drink 8 Glasses of Water a Day: You don’t need to count cups #health #healthtips
View Video Transcript
0:00
drink eight glasses of water a day you
0:02
don't need to count
0:04
cups the age-old advice to drink eight
0:06
glasses of water a day is a
0:08
well-intentioned guideline but it's not
0:10
always the most accurate measure of
0:13
hydration while staying hydrated is
0:15
crucial for our health obsessing over
0:17
hitting a specific cup count can
0:19
actually be counterproductive and
0:21
stressful the truth is everyone's
0:24
hydration needs are
0:26
different factors like climate activity
0:29
level have health conditions an even
0:31
diet can influence how much water your
0:33
body
0:34
requires instead of rigidly sticking to
0:37
a numerical Target it's far more
0:39
beneficial to listen to your body's cues
0:41
and focus on overall fluid
0:44
intake signs your body needs more
0:47
fluids thirst the most obvious signal
0:51
pay attention to it dark yellow urine
0:55
lighter colored urine usually indicates
0:57
good
0:58
hydration dry mouth or sticky saliva
1:01
these are signs your body is losing
1:04
fluids fatigue or dizziness dehydration
1:07
can impact energy
1:09
levels headache dehydration is a common
1:12
trigger for
1:13
headaches Beyond water expanding your
1:16
hydration
1:18
Horizons water is the Cornerstone of
1:20
hydration but other Beverages and foods
1:23
can contribute to your fluid
1:25
intake fruits and vegetables watermelon
1:28
cucumber straw strawberries and spinach
1:31
are all naturally high in water
1:33
content herbal teas and unsweetened
1:36
juices these offer hydration and
1:39
potential health
1:40
benefits broths and soups these are a
1:43
great way to get fluids and
1:46
electrolytes milk and other dairy
1:48
products these contribute to your
1:50
overall fluid
1:51
intake tips for staying hydrated without
1:54
counting
1:56
cups carry a reusable water bottle
1:59
having it with you in encourages sipping
2:00
throughout the day set reminders use
2:04
your phone or a smartwatch to prompt you
2:06
to drink water
2:07
regularly make water more appealing add
2:10
slices of cucumber lemon or berries to
2:13
enhance the
2:14
flavor drink water before during and
2:18
after
2:19
exercise pay attention to your body
2:21
signals don't wait until you're thirsty
2:24
to
2:24
drink the bottom line while the take
2:28
glasses Mantra is a helpful starting
2:30
point it's more important to be mindful
2:33
of your individual needs and listen to
2:35
your body prioritize diverse fluid
2:38
intake including water fruits vegetables
2:42
and other
2:43
beverages focus on feeling hydrated and
2:46
energized rather than getting caught up
2:48
in a rigid numerical
2:50
Target by adopting a flexible and
2:53
mindful approach to hydration you can
2:55
support your overall health and
2:57
well-being in a healthy and sustainable
2:59
way
#Alcohol-Free Beverages
#Beverages
#Bottled Water
#Nutrition
#Nutrition Drinks & Shakes
#Public Health
#Sports Drinks