Why Do I Self Sabotage My Health?

Self-sabotage behaviors are when you have a goal, but do stuff that prevents you from reaching that goal. In terms of health, self-sabotage is when you have a goal like to lose weight or eating healthier. But then you overeat or binge! And there can be many other self sabotaging behaviors too, like laziness or alcohol. Obviously overeating, binge eating and other self-sabotage behaviors won’t bring you closer to your goals so … Why do you self-sabotage your health? What causes self sabotaging behavior? How do you conquer self-sabotage? And what is self sabotaging in the first place?! In depth article here - https://eatingenlightenment.com/2020/08/28/why-do-i-self-sabotage-my-health/ In the meantime, check out https://eatingenlightenment.com