Why I Teach People How To Not Binge Eat (Eating Disorder Therapist Mountain View)

How to not binge eat is a powerful question. My top reason is ENLIGHTENMENT. Let me explain why ... You know uncontrollably and chaotically gobbling down food is ... not ideal, to say the least. And to tackle this problem you know you'll have to make some big changes. On the surface level it might seem like you just need to find the 'magic' nutritional bullet. If only you knew the exact right ratio of proteins to carbs, the right types of fats, the magic number of calories ... Then your binge eating would go away. You could stick to the diet and lose weight fast. But the top reason I teach people how to not binge eat ... Has very little to do with nutrition. Nothing to do with nutrition? Isn't nutrition a big part of losing weight?