Seeing Inner Child and Soothing Her

M is now trying to quit cigarettes and her bingeing is coming back Previously M shared how she went from 20 binges in Month #1 to 3 binges in Month #2. Then with even more practice M brought her binges down to 1 in Month #3! That's 20 binges to 1 binge in 90 days! See past video here - https://youtu.be/SIn_n0Tcvro However, M is now trying to quit cigarettes too and her bingeing is back. Without cigarettes M is feeling more anxious, stressed and overwhelmed. As she knows from past journaling and inner work, bingeing helps her calm down. Bingeing also gives her a break from her productivity parts whom constantly worry and push M to excel, but never emotionally support M's inner child. In this short snippet, M is able to work with her productivity parts. She's able to ask her productivity parts to step back and allow M to be with her inner child. M is then able to give the comfort, soothing, and presence to her inner child!