How To Be Emotionally Strong To Stop Binge Eating By Accepting Your Emotions

Today we are continuing our journey to stop emotional eating. Here are a few exercises you can do to increase your acceptance of your emotions to learn how to be emotionally strong: 1 – Reflect on what you currently value – take a good look at yourself and clarify what you currently. Gracefully admit you may over-value your appearance, weight, and opinions of others. 2 – Reflect on your ideal values – instead of over-valuing appearance, weight and the opinions of others, what else would you like to value? 3 – Imagine you have died and people are at your funeral – what would you like them to be saying about you? 4 – List out various aspects of life and see how important they are to you – just looking at various life aspects can help broaden your perspective to see what’s truly important Book your free no-oligation 'eating enlightenment' strategy call at - https://eatingenlightenment.com/freestrategysession To see Pinterest 'training' images visit my pinterest page at -https://www.pinterest.com/eating_enlightenment/boards/ For latest mix-mash of video-podcast-blogs check out my blog page at - https://eatingenlightenment.com/blog You can access your free online 'stop binge eating' videos here - https://eatingenlightenment.com