Binge Eating Treatment: Cognitive Behavioral Therapy Overview (Bay Area)

So you feel uncomfortably full and have just searched for a Binge Eating Treatment. Today I’ll be reviewing the basics of Cognitive Behavioral Therapy (CBT) and how CBT can be useful to treat binge eating disorders. Here’s what we’ll cover: - CBT Overview - Phases of CBT - When CBT is your best treatment option - CBT Practical Example Cognitive Behavioral Therapy Overview CBT is based on the premise that thoughts, feelings and actions are intertwined and can be “reprogrammed” for different outcomes. This type of therapy is different than other therapies for several reasons. Usually the focus is on you, the individual. Other therapies can focus on group dynamics or family dynamics. Cognitive Behavioral Therapy is also focused in the present moment, and has very specific steps and techniques. Other therapies may explore past or future, or be more vague in their approach. Whenever you’re ready, here are some more ways I can help: