Meal Prep Jerk Chicken and Pineapple Salsa

2K views Nov 8, 2024

Spice up your meal prep with this jerk chicken and pineapple salsa combo. Perfect for busy days and full of bold, fresh flavors! 🌶️🍗 **Jerk Chicken with Pineapple Salsa** 🍍🔥 **Ingredients:** - 1.3 lbs chicken breasts - 1 tbsp jerk seasoning - 21.1 oz cooked rice - 10.9 oz pineapple, diced - 8.4 oz black beans, rinsed - 1/2 red onion, diced - 0.5 oz cilantro, chopped - 1 lime - Crushed red pepper (optional) **Instructions:** 1. Rub jerk seasoning on both sides of chicken. 2. Cook chicken in a hot skillet (7 mins per side). 3. Mix pineapple, beans, onion, cilantro, and lime juice in a bowl. Season with salt & red pepper flakes. 4. Serve: Rice → Salsa → Chicken. Add lime wedges!

#Meat & Seafood