Lifestyle Choices For Prevention And Management Of Type 2 Diabetes.
Experts advise that about 90% of cases of type 2 diabetes are caused by lifestyle choices, making most cases of diabetes entirely avoidable. That means you can lower your risk of developing this condition and possibly reverse a type 2 diabetes diagnosis by making some lifestyle changes.
Perhaps the most significant lifestyle factor that influences your risk of developing type 2 diabetes is your diet. A key study found that a diet full of processed foods, low quality carbs, refined grains, sugar, and sugar filled foods, greatly increase the risk of obesity and a type 2 diabetes diagnosis.
On the contrary, a diet that includes plant foods, particularly whole grains, fruits, and vegetables and low carb healthy carb choices is linked to an overall lower risk of type 2 diabetes.
Exercise can help to improve your physique and self-confidence, but perhaps the greatest benefit is the role it plays in muscle mass and weight loss. Adequate exercise is a huge lifestyle factor in an eventual type 2 diabetes diagnosis. The link between exercise and type 2 diabetes risk is well-studied.
One study found that aerobic training is most significant for overall health, aiding the body with insulin sensitivity, lowering the risk of heart disease, and improving blood flow throughout the body. In addition, exercise can help with blood glucose control, blood pressure, and cholesterol, all issues commonly seen in those with type 2 diabetes.
Interestingly enough, sleep also plays a vital role in your risk of developing type 2 diabetes within your lifetime. In fact, the Centers for Disease Control & Prevention found that getting fewer than the recommended 7 hours of sleep increases the risk of developing several health conditions, such as diabetes, cancer, and stroke.
The fact that many cases of diabetes are caused by lifestyle choices can be seen as good news, as it means there are several things you can do to help lower your risk factors. Adjusting your lifestyle habits can greatly reduce your risks for this serious medical condition.
