Worst Foods For Diabetics
Worst Food For Diabetics A healthy diet is your best line of defense in controlling diabetes. It’s crucial to know what foods to eat and what foods to limit in order to keep blood sugars stable. The Glycemic Index, referred to as GI for short, is a rating
Home Workout For People with Type 2 Diabetes
Health promoting home workout for people suffering from Type 2 diabetes.
Healthy Diet For Type 2 Diabetes
Welcome to this presentation of a healthy diet for type 2 diabetes Making smart food choices and proper nutrition is essential for managing diabetes, which includes balancing the right amount of carbohydrates, fat, protein, vitamins, and minerals along wi
Lifestyle Choices For Prevention And Management of Type 2 Diabetes
Lifestyle Choices For Prevention And Management Of Type 2 Diabetes. Experts advise that about 90% of cases of type 2 diabetes are caused by lifestyle choices, making most cases of diabetes entirely avoidable. That means you can lower your risk of develop
What Can You Do To Prevent Heart Disease
Heart Disease Prevention, What You Can Do. Heart disease is often referred to as the “silent killer,” as it may ravage the cardiovascular system for months or even years before being diagnosed by a medical professional. Heart disease is the number one ca
Optimizing Wellness with Type 2 Diabetes: A Guide to Healing Nutritional Choices
Slide 2: Diet is one of the most important elements in controlling blood sugar in those diagnosed with type 2 diabetes or those with pre-diabetes and cab help prevent onset of the disease. Slide 3: Besides eating a proper well-balanced diet and limiting
7 Weight Loss Myths Debunked
Losing weight can be very difficult and it goes better when you know what works and what doesn’t. Pay attention to these 7 myths to improve your probability of success! Myth #1 Eat as few calories as you can. WRONG! When you eat too few calories, your
Behavioral Patterns That Contribute to Poor Appetite Control
The food that you eat influences how you feel. It's fuel. Fuel should make you feel good. It should taste good, nourish your body, and provide you with the energy you need to tackle even the most challenging day. Learn to make healthy, mindful choices a
10 Ways To Regain Control Of Your Appetite
There’s a lot more to controlling your appetite than denying yourself food when you sense a craving coming on. Appetite control will typically stem from developing better self-control, making minor changes to your current diet, and addressing your emotion
5 Ways To Safeguard Your Memory As You Age
You may notice that you don’t retain or recall information as well as you used to. It is quite normal to be forgetful of everyday stuff like forgetting to pay a bill or misplacing something. Let’s review some ways you can safeguard your memory functions a
8 Proactive Steps To Overcome Emotional Eating
8 proactive steps to overcome emotional eating. At its root, emotional eating is an unhealthy coping mechanism for life’s issues. You can overcome emotional eating. It can take time, and you may experience setbacks, but keep at it and take it one day at
Vegan White Bean Soup
Cozy nights call for a big bowl of my Vegan White Bean Soup! Creamy, hearty, and oh-so-delicious. What’s your favorite soup? 🥣❤️
Poached Salmon with Cucumber Salad
Poached Salmon with Cucumber Salad 🐟🥒 Prep Time: 30 min Serves: 4 Ingredients: • 2 lemons • 2 garlic cloves, peeled • 1 yellow onion, quartered • 1.1 lbs. salmon filets • 3.5 oz. Greek yogurt • 1 cucumber, thinly sliced • 4 green onions, sliced •
🥓 Smoky Maple-Glazed Tempeh Bacon 🍁
Smoky, maple-glazed tempeh bacon that’s crispy, sweet, and totally plant-based! 🌱🥓 Perfect for BLTs, salads, or snacking straight from the pan. 😋 Who’s trying this? 🍁🔥 🥓 Smoky Maple-Glazed Tempeh Bacon 🍁 ✨ Vegan | Gluten-Free | Dairy-Free | Meal-Prep Frie
Savory Pancakes with Avocado Spread
🥞 Savory Pancakes with Avocado Spread 🥑✨ Sweet pancakes are great, but have you tried SAVORY pancakes? 🥞🥑 This quick, easy, and super satisfying recipe is dairy-free, vegan, and perfect for brunch. Save this post for later! 💚 Serves: 2 | Time: 30 min | V
🥭 Tropical Mango Chia Bowl 🥥
🥭 Tropical Mango Chia Bowl 🥥 Meal prep lovers — this one’s for you! This Tropical Mango Chia Bowl is the perfect make-ahead breakfast, snack, or even healthy dessert Serves: 2 | Ready in: 15 min Ingredients: • 2 tbsp chia seeds • 4 fl oz coconut milk • ¼
🌿 Quick Feta Couscous Salad Recipe 🥗
The easiest (and tastiest) salad you’ll ever make! 🧀🥗 Perfect for meal prep or a quick side dish. Who’s saving this for later? 🙋♂️ Serves: 4 | Time: 15 min 🔹 Ingredients: ✔️ 6 oz dry couscous ✔️ 8 oz water (boiling) ✔️ 1 oz lemon juice 🍋 ✔️ 1 clove garl
Taco Beef Salad Bowl with Simple Pico de Gallo 🌮🥗
Taco Beef Salad Bowl 🌮🥗 Who says healthy can’t be delicious? 🌮🥗 This Taco Beef Salad Bowl is PACKED with flavor, high in protein, and super easy to make. Who’s trying it? 😍 Serves: 6 | Time: 25 min 🔹 Ingredients: • 1.5 lbs lean ground beef • 1 white oni
🌶 Mexican Spiced Steak with Pico de Gallo 🥩
🌶 Mexican Spiced Steak with Pico de Gallo 🥩 The Steak Recipe You NEED in Your Life! 🥩🌶️ Quick, easy, and loaded with flavor—Mexican Spiced Steak with Pico de Gallo! Hit SAVE & try it ASAP! 🔥😋 Serves: 2 | Time: 20 min | High Protein | Low Carb | GF | DF 🥩
🌶️ Simple Pico de Gallo Recipe 🍅
🌶️ Simple Pico de Gallo Recipe 🍅 Taco night just got an upgrade! 🌮✨ Fresh tomatoes, zesty lime, and a little heat—who’s ready to dig in? 🍋🍅 #HomemadeGoodness 🥣 Serves: 4 | ⏱ Time: 10 min ✨ Gluten-Free | Dairy-Free | Low Carb 🛒 Ingredients: ✔ 10.5 oz (30
🥗 Quinoa Bowl with Tahini Dressing
🥗 Quinoa Bowl with Tahini Dressing I made this quinoa bowl once… now it’s a weekly thing. Vegan, gluten-free, and cozy in the best way. 🌱 Vegan | Gluten-Free | Meal Prep-Friendly Serves: 4 | Time: 1 hour Ingredients: • 9 oz. quinoa (uncooked) • 1 red oni
Short Effective Weight Loss Workout with Personal Trainer
Short Effective Weight Loss Workout with Personal Trainer Short on time but want to burn fat fast? 💥 This quick & effective weight loss workout is designed to get you sweating and torching calories in just a few minutes—no equipment needed! 💪 Follow along
10 Awesome Things To Look Forward To When You Reach A Healthy Weight
Reaching a healthy weight can be a challenging journey but the one thing that you have to keep in mind is the many rewards and benefits that are waiting. Aside from the obvious benefits of a great body, and reducing risks for obesity related chronic disea
12 Tips For Permanent Weight Loss Results
12 Tips For Permanent Weight Loss Results. To create lasting and permanent weight loss results, we must structure our changes around more than just losing weight. Permanent weight loss requires profound lifestyle changes that continue indefinitely and th