panic attacks what they are what to know and what to do about them

Introduction to panic attacks In this article, we will focus on, Panic attacks: what they are, what to know and what to do about them. We all feel anxious or scared sometimes but it is when anxiety and fear become uncontrollable when a person begins to panic, that things move beyond ‘normal’ or everyday experience of worry. And when this experience of panic begins to be a repeated one, when anxiety feels unmanageable, it may be time to start looking for