LOVING KINDNESS MEDITATION : Guided Mindfulness Meditation with Meditation Music

Visit BayArt's Mindfulness & Meditation Blog to get more insights: https://bayart.org/category/mindfulness-meditation/ TinyRelax (FREE): https://play.google.com/store/apps/details?id=com.persona.peacestarter Practicing kindness is one of the most direct routes to happiness: Research suggests that kind people tend to be more satisfied with their relationships and with their lives in general. We all have a natural capacity for kindness, but sometimes we don’t take steps to nurture and express this capacity as much as we could.