Keto diet and blood pressure
Feb 12, 2023
Keto diet and blood pressure
Losing even a moderate amount of weight on the keto diet can help lessen cardiovascular risk factors such as obesity, high blood pressure and, according to a 2017 study, result in lower LDL (“bad”) cholesterol and higher HDL cholesterol, which helps protect against heart disease.
A keto diet can also lower elevated blood sugar linked to artery-damaging inflammation.
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