20 simple ways to keep illness at bay

We’d all love a magic formula for keeping illness at bay – especially in the dark winter months when we are most likely to come down with whatever bug is going around. While we can’t avoid falling ill forever, there are plenty of ways in which we can give our bodies the best chance of fighting off horrible symptoms that might try to strike us down. Here are 20 tips for keeping the bugs at bay. Number 8 and 18 are our favourites...we think they might yours too.