Between 10 and 11pm is bedtime sweet spot to avoid heart attacks and strokes

Whether you suffer a heart attack or a stroke may be influenced by what time you go to bed each night. Early to bed, early to rise may have been the mantra for centuries but according to new research, it’s not quite as simple as that. Until recently, most research has concentrated on how much sleep we need to be fit and active. Now a new study suggests that our regular bedtime may also be an important factor in protecting us from illnesses, especially heart attacks and strokes, both of which become higher risk as we get older. In this video we explore how different bedtimes can affect your health and risk of developing serious illnesses.