How to hold back ageing…it’s easier than you think

There are lots of things we can do now to reduce the effects of ageing and live longer, happier lives. We’re already on the way. In the last 50 years humans have been making great strides, if not to eternal life, at least to a longer one. The average lifespan in Europe and United States has doubled in the last 200 years. But we can do even better if we remember one key point: you don’t just die of old age. You have to die of some illness. There has to be a reason, which of course, is nearly always a disease that we’ve come to associate with old age, such as cancer, heart issues, dementia and many more. But what if we could stop or at least delay the onset of some of those diseases? We could live longer, more active lives, spare ourselves the cost of healthcare and be all the happier for it. The good news is there’s a lot we can do too. This video looks at how to slow down ageing with the five key bullet points for improving your health, boosting your immunity system and paving the way for a longer happier life.