Why afternoon naps could be a sign of serious health problems

Afternoon naps have long been regarded as good for our health and there’s certainly a lot of evidence to suggest that is the case. However, recent research suggests there could be a downside for some people, with the need for naps being an indicator of serious illnesses such as diabetes, heart disease, and depression, and that in some cases, they may even do more harm than good. This video explores the pros and cons of afternoon naps and offers expert advice on how to make the most of them so they help rather than hinder your health and well-being.