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This hypnosis track was written and recorded by a clinical hypnotherapist and is designed to help you ease the feelings of guilt you have over breaking up with your ex.
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Welcome to this transformative hypnosis session from A Conscious Rethink
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which is being created to help you stop feeling guilty about breaking up with your ex-partner
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The contents of this audio is hypnotic, so please do not listen to this if you're operating any machinery or driving a car
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Instead, find a quiet place where you won't be disturbed for a few minutes
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Silence any other devices. Turn off notifications and minimize any distractions so that you can give this your full attention
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Maybe you've been feeling an intense amount of guilt about your breakup
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Maybe, for various reasons, you just feel awful about ending the relationship and you can't get beyond those feelings
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And yet you know, logically, it was the right thing to do
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And now you want to make peace with those guilty feelings. Work through those emotions so that you can be free and at ease
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Let's begin this session by finding your way into a comfortable position
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Take a deep breath in through your nose and breathe out through your mouth
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Take another deep breath in and feel your lungs expand. Breathe out and release all of that stale air from your body
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Breathe in, body expands. Long, slow breath out, body softens
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Allow your eyes to gently close now. Your breath can find its way back into its natural flow and rhythm
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Settling in here. Have a sense your eyelids become heavy and relaxed
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Release your jaw. Feel your teeth part. Relax your tongue away from the roof of your mouth
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Then release your shoulders. Allowing your arms and your hands to become heavy and relaxed
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Feel that the weight of your body can sink a little deeper into the support beneath you
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Legs becoming heavier and heavier, more relaxed
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Breathe deeply into the body and allow that sense of relaxation to grow and expand
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Relaxing more and more with every breath. As you do, your unconscious mind becomes more aware and more focused
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As it does, it becomes open to new insights, new ideas and suggestions for changing now
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That's right. As you continue to breathe evenly and smoothly
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I want you to gently contemplate these questions to help you to move these feelings of guilt through your body and your mind
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so that you can release them. Take a moment to consider, did you apologize for your actions
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Has the other person forgiven you, but you haven't forgiven yourself
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Is this guilt rational? Or are you holding on to something you shouldn't be
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Is this guilt yours? Or has it been pressed upon you by someone else
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Remaining in stillness, allow these answers to arise into your consciousness as you define the guilt
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Now I want you to consider this question. What is the lesson you can learn from this
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Because it had a purpose. But now it's over and it's time to let the guilt go
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Because it's okay to preserve the lesson, the wisdom that you gained
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and release the negative emotions because the guilt doesn't support you. So it's time to let it go
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And in thinking about letting the guilt go, I want you to activate your creative imagination for a moment
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and consider if guilt was a colour, what colour would it be
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And where in my body am I storing it? Choose one colour to represent your guilt
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There's no need to overthink it. Just work with whatever comes to mind
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And notice this colour in the part or parts of your body
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where you are storing your guilt. Wherever this colour of guilt is located for you
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simply become aware of your chosen colour growing there. The stronger and brighter it grows, the more you can become aware of it
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Do you have this colour in your mind and your thoughts? When you feel that this guilt is tangible
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know that now is the time to let it all go. Take a big inhale
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Really expand and fill your body. Hold it for a second, full of colour
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And then as you exhale, imagine that this chosen colour is leaving your body and being blown out into a cloud in front of you
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See this colour gathering in front of you, growing big and expanding into its full shape
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You can do this for a few rounds of breath. Feel that you are gathering up all the guilt on the inhale
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And then exhale and release it all into that cloud in front of you
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Breathing in and breathing out Really get this guilt out of your body and your mind
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Once you feel that you have exhaled all the parts of this colour
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I want you to notice the cloud that you have created in front of you
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The old guilt is now outside of your physical body
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Make the decision now to let this go permanently. You do not need to hold this guilt within you
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for it only creates tension and unease in your body and your mind
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You deserve to be free. I want you to instruct the guilt to leave
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And on your next exhale, imagine blowing this cloud far, far away
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until it completely disappears now. It's gone. Vanished. Expired. Evaporated. Extinct
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Tune back into your body now and notice how it's feeling
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Has any part of your mind relaxed? Has any part of your physical body softened
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How is your breath flowing in and out of your body? Take these next few moments to feel how wonderful it is to be emotionally free
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I want you to repeat these affirmations in your mind, or you can say them aloud
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I am free from guilt. I am doing the best I can with the resources I have available
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I choose to forgive myself. I deserve to be free
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I deserve to be at peace. You are free from guilt. You are doing the best you can with the resources that you have available
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You choose to forgive yourself. You deserve to be free
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You deserve to be at peace. Feel that those beliefs are true for you now
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as those words sink deeply into the recesses of your mind
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See and feel that self-improvement and self-compassion become the guiding force in your life
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Have a sense that they take you by the hand and lead you in the right direction towards happiness, positivity and fulfilment
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Accept the facts and then decide to move on as you become your own best friend
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because you have forgiven yourself and you are at peace. All is well
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In a moment, I am going to count from 1 through to 5
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And on the count of 5, you are going to be back to your everyday level of consciousness
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feeling alert and at ease. 1. Coming back from hypnosis. 2. Movement returning to your body
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3. Eyes beginning to open. 4. Coming all the way back now
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5. Eyes open. You're back to your everyday level of consciousness, feeling alert and at ease
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Welcome back. Well done for completing this session. And you can re-listen to this audio at any time
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to amplify all the positive suggestions
#Mental Health
#Troubled Relationships
#Self-Help & Motivational