Acceptance is key to Happiness

Acceptance is key to Happiness: Acceptance is a willingness to embrace reality as it is, even if you don’t like it. By not fighting or resisting reality, we reduce our overall suffering in situations we can’t change. And, at the same time, we take the first steps towards improving the things we can change, and start to build a life worth living. In other words, acceptance is an active process, despite how we often mistake it for its exact opposite: experiential avoidance. #Podcasts #SelfImprovement #Nature #MentalHealth #Mindset #Youtuber #Wellbeing