NEW Pilaf with quinoa and green beans/gluten-free, healthy and delicious

Bean pilaf with quinoa is one of the popular foods that are rich in antioxidants and high fiber. The combination of green beans and quinoa is a delicious pilaf. A variety and a new experience in the food plan are necessary, especially when it is full of properties. Quinoa is very effective for children, people with diabetes, pregnant women, athletes and bodybuilders, and especially people on a diet. Their bodies need helpful substances that will not weaken them and keep them full for longer. That's why they call it caviar. herbal Remember to consider this rice bean with these small grains full of properties. ✅ https://vegi1.com/ Ingredients: Two pints of cooked quinoa Two pints of cooked green beans A medium onion Two cloves of garlic (optional) A teaspoon of paste Salt, pepper, turmeric How to prepare: 1/ Cut the green beans into small pieces and let them cook for five minutes 2/ Cook the quinoa 3/ Pour oil into the pot and fry the onions with little oil