Can you see the difference? #yoga #yogainstructor #chaturanga #yogateaching #yogi

❌ Stop having your hands so close and elbows so hugged in that your elbows touch you ribs. 👉This limits shoulder blade retraction and forces what's called anterior tilt of the shoulder blade resulting in the shoulder head punching forward and an over use of Pec minor, under use of Pec Major, and Serratus Anterior. ✅Hands Wider can help free up the shoulder blades to move through proper retraction as you lower. 👉Wider hands enables greater pectoralis major and Serratus anterior engagement. These muscles work eccentricly to slow down the retraction of the scapula. Music 🎶@matthewdylanmusic Two Sides