KingDAC: explosive vertical jump workout - build power & stability

This 20 minute vertical jump workout is designed for athletes who want to jump higher by building explosive power, force production, and core stability! Youll move through pin squats, resisted jumps, RFE RDLs, DB hang cleans, and anti rotation core work, targeting the exact qualities that transfer to a higher vertical. Set a timer, follow along, and train with INTENT!