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If you want to go from doing this to doing this, here are three power exercises you can do to jump higher
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First, we have single leg drops. This is really good to prepare your body for more intense loading that you will be doing in a later training cycle
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Next, we have double leg hopping, which is an extensive plyo that works on your stretch shortening cycle
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And finally, we have snatch pulls, which gives you a little bit of a max strength stimulus while still working on rate of force development
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