0:00
Come on, eccentric January
0:01
You've got to get strong eccentrically. That's the whole goal of this month. Let's go. Focus
0:07
It's a big focus. This is where you get better. Come on, you got this
0:15
Baby steps and settle. Baby steps and settle. Balance, balance, balance. Let's go, Jay
0:21
You got it. All right, get ready. All right, push up, push up, push up, push up, push up
0:26
Nice. Good rep. Good rep. Green, blue. Alright, here we go. Push, push, push, push, push
0:37
Hell yeah. Beautiful rep, mate. Beautiful rep. So here's what we're going to do for the last three sets
0:44
We're going to cut the constant. Whatever you do on the down phase, step back out because I've got to quick do some mental math
0:50
I'm going to pull off that weight and then you're going to rip up half whatever you did on the down phase. Alright
0:57
Let's go, Z. Come on. Let's go. There you go. All right, come on, come on
1:09
All right, push up on it. Start pushing up on it. Start pushing up, push up, push up. Nice, good work
1:14
Step out. All right, this is going to be like a speed squat
1:23
Here, you don't need to put the clip on. Explode Yeah Come on come on come on what the what that feel like
1:35
it's like a paper clip that was sick I was expecting it heavier
1:40
I know that's the hard part is that bottoms up part you think it's going to be heavier
1:44
but you need to tell yourself almost to hit the weight I would probably drop off
1:48
and hit the weight and try to push up out of it Yeah
1:52
Because you're thinking, your nervous system's like, oh, I've got to generate force really slow
1:57
But you have to tell yourself, like, jump squat out of this. Yeah. Basically, like, you could literally go like this
2:03
Drop into it and then just push into it as hard as you can. I got you. Zay, you're still going to raise 315
2:10
All right. Black? What are you doing, Tom
2:20
Oh, no, that's a 20. Yeah, 20. You can go 605, right
2:25
Oh, God. Jesus Christ. If the bar ain't bending, you pretending. This is like the last time you'll do this for probably six months
2:36
Yeah? Yeah. This is the last. Might as well go hard. That's what I'm saying. This is the last time you're going to be doing this for probably literally six months, maybe more
2:43
All right. Just keep that in mind. Same to you, Austin. Your back's okay
2:49
It's hanging on. No hardy yells today. I just gathering myself mentally Austin No you good Just let him do it
3:04
Let's go, Zay. Don't touch it or nothing. Don't touch it. We are a safety
3:09
We're here for moral support. We're here for moral support. Come on, Zay, you got this
3:17
This is the hardest part. Right here. Let's go. You got this
3:22
All right, baby. All right. Come on, Zay. Get ready. All right, push up, push up, push up, push up
3:33
Oh, hell yeah. That was beautiful. You feel like a right now
3:42
All right, so look. I want you to... Zay, what you're going to do, you're going to drop under it for it, like, bars off the
3:47
back, drive into it, all right? Almost like you're stomping into the ground on it
3:54
Or you can roll the knees forward. You can do that technique too. Yes
4:00
That was a beaut. I'm not going to lie, I don't think I can do another one
4:06
I actually thought before you went, I was like, are you sure you don't want to go 615 right now
4:13
So your goal for next time you do the cycle in six months
4:52
Tell me we're filming this. Okay. Did it work? Yeah. All right, do the shimmy so the pad doesn't flip
5:03
Cheat the first couple, Zay. Oh, my God. You all right? Come on now
5:13
Fight it. ISO. Hold an ISO. Bro. Is that hard? That is hard
5:20
Yeah. That's good stuff Alright, that's like true No way in hell I could lift that up with one leg
5:28
Yeah, no way Nice day, that's way better
5:38
It's because my foot's forward Oh, that's fine I'm fine with that
5:45
Oh, that one's way weaker Is that your right leg? That should be stronger
5:54
That's your block foot. That should be easier
