5 Warning Signs Your Body Is Stressed (and What to Do)

Stress affects your body in more ways than you realize. This video reveals 5 warning signs your body might be overwhelmed—from sleep disruption to digestive issues—and offers practical solutions to manage them. Learn how chronic stress manifests physically and what simple steps you can take to feel better fast. Whether you're navigating work burnout, parenting stress, or just general anxiety, understanding these red flags can help you intervene early and protect your long-term health.