5 Things Your Doctor Wishes You’d Track About Your Health

Want to get more out of your doctor visits? This video explains 5 key things your doctor wishes you’d track regularly—like blood pressure, sleep patterns, hydration, stress levels, and daily movement. Tracking this data helps you take control of your health and provides critical insights that medical professionals often don’t see in a quick appointment. Whether you’re managing chronic illness, optimizing your well-being, or trying to prevent future issues, these tracking tips empower you to be an active participant in your own care.