5 Foods That Help You Sleep Better (Backed by Science)

Struggling with sleep? Discover 5 scientifically backed foods that can help you fall asleep faster and sleep more deeply. From tart cherries and kiwis to magnesium-rich almonds and calming chamomile, these sleep-friendly snacks support your body's natural rhythm. Ideal for people dealing with insomnia, restless nights, or trying to ditch melatonin supplements. This video is perfect for anyone interested in holistic wellness, sleep hygiene, and nutrition-based solutions to sleep better tonight.