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Stomach ulcers are painful sores in the stomach lining often caused by H. pylori bacteria, certain medications, or lifestyle habits. Learn the main causes and how to prevent them.
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stress causes stomach ulcers milk is the
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medication spicy foods causes stomach
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ulcers stomach ulcers has no treatment
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now hello and welcome back to my channel
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thank you so much for tuning in if
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you're new here this is simple nutrition
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giving suggestions to everyday nutrition
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problems and on today's episode we are
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talking about stomach ulcers again
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because it's a video i did on stomach
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acids a while ago and that was based on
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the dietary management of stomach ulcers
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what not to eat what to moderate and
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what to cut off completely for you to be
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able to manage stomach acids i'm putting
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a link to that video down on the
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description box that you can watch that
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video as well
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so to start us off we are going to
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define we are going to know what stomach
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ulcers is and stomach cancers all
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stomach cells are just ulcers or cells
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on the lining of your stomach wall
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usually caused by the bacteria
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especially or overused or certain
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medications
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so when the stomach wall is destroyed
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that means the stomach acids or the
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gastric acids in the stomach conceive
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into those souls into those uh ulcers
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causing a lot of irritation and a lot of
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pain so in managing stomach acids we
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also need to know which are these myths
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and misconceptions when it comes to
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management of stomach acids that we
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should stop believing and maybe embrace
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better facts in managing stomach ulcers
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and to start us off we're going to start
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we're going to mention four make common
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myths and misconceptions and you're
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going to find some truths and facts from
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them
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and the first one is that stress causes
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stomach ulcers so like i've already
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mentioned is that the research the most
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common
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uh cause of stomach ulcers is the
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bacteria h pylori okay
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stress
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may not directly cause stomach ulcers
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but it may not be friendly for a person
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who is already diagnosed with stomach
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acid and this is why
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anything that causes production of more
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and more stomach acids will definitely
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cause more irritation and more pain so
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stress has been found to cause
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production of more stomach acids and
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therefore irritation and therefore more
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pain so in managing stomach acids let
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alone the antibiotics to kill the
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bacteria hydrating you'll also need to
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find ways to manage stress and that is
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working alongside with the therapist or
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yourself figure out ways to stay calm
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most of the time in this way you're able
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to prevent more pain as a result of the
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agitated or the irritated stomach
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absence
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number two is that milk is the
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medication and more often than not you
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find a very fast relief
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once you take a cup of milk that is if
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you're already having stomach acid once
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you take a glass of milk you'll find an
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immediate relief you suddenly feel
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better but does it last
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does the relief last no because what
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milk does is to give a temporal solution
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it covers the source and therefore you
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don't feel as much pain
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what you need is more than just a cup of
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milk you need the antibiotics you need
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to wash on the medications you're being
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over the counter you also need to learn
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ways to manage your stress like i've
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already mentioned before so as much as
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milk will help somehow
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to reduce the pain and the discomfort it
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may not be the ultimate solution so what
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you need is to solve to stop
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self-medicating because eventually it
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becomes worse and the more you do this
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you're seizing the pain you you're
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reducing your chances of getting proper
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medication and therefore you're risking
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too many many more complications as a
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result of the stomach ulcers
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and number three is that spicy foods
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causes stomach ulcers now
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i'm just going to touching this so that
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we can look at it as um spicy foods in
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relation to stomach acid so once you're
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diagnosed with stomach ulcers like i've
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said anything that is going to go into
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your stomach to irritate those ulcers
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and those sores is going to cause more
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pain
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so a food like pilau may not cause
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stomach acids but is it going to be
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friendly for a person
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with stomach acids no because the
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contents those spices uh the paper and
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all those things in in certain foods
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making those that are making those foods
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too spicy might not be friendly on your
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stomach sauce and will cost more pain
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okay
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it doesn't cause but it doesn't help
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okay
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and finally we are talking about
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treatment
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stomach ulcers has no treatment now for
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any disease once discovered early enough
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a solution or a treatment would be found
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stomach us has the same way once it's
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discovered it's discovered early enough
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you can be put on antibiotics dietary
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management managing stress all these
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things that could be causing a lot of
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irritation or in your stomach okay so
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that is a solution and you'll be good
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soon enough so alongside this video i've
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said there's a video that i did on
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stomach ulcers i didn't want to go into
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the dietary management because in that
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video i did mention a lot about some
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small frequent meals avoiding too spicy
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foods avoiding alcohol and all these
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things that are going to go into your
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stomach only to bring pain
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you can definitely watch that video and
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let me know what you think about that
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video and this will this one as well and
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tell me what you do to manage your
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stomach answers
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if you find this video
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um helpful you can definitely share it
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your friends and family let me know what
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they think and don't forget to subscribe
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this is simple nutrition giving
5:41
solutions to everyday nutrition problem
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and thank you so much for joining me
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today until next time
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bye
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