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Making these common weight loss mistakes can slow your progress or even harm your health. Learn what to avoid and how to lose weight the healthy, sustainable way.
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so do you realize or sometimes when you
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lose weight so fast you have a skin blue
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skin you know will it help that you
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still buy a low fat food but still end
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up eating a lot of it you want to lose
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weight but you're taking in so much
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carbonated drinks that have so much
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sugar you want to be on low everything
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you know low protein low carbohydrate
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low fat low everything you know you can
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buy very healthy foods but then cook it
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so wrongly that you spoil all the
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nutrients that you're going to get it
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you know that is possible so on today's
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video we are going to talk about weight
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loss and you're talking about the weight
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loss mistakes these mistakes that we
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always do when we are in our weight loss
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Journey we're going to talk about about
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five or six of the most common mistakes
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that we do and before I continue
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um if you are not a fan of watching
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videos but you still want to read about
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me simple nutrition we do have a Blog we
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do have a Blog which contains similar
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topics that we discuss here on YouTube
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we still have them on our blog so down
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on the description box below I'm going
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to put them
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the website so that you can click on it
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follow that blog read those blogs they
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are very very interesting very simple
1:06
nutrition roads uh in in a very simple
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language that you can understand and be
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able to promote Health your health your
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family's health and everybody around you
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so without wasting a lot of time let us
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talk about these common mistakes that we
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do and number one is exercising too much
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or not exercising at all so on the
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previous video that you've done about
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weight loss we've already talked about
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diet in exercises working hand in hand
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in making sure you lose some weight now
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for people who want to get these sudden
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results first results they always tend
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to exercise too much go to the gym for
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so many hours do exercises for so many
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hours if that is a mistake that we are
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making so so the other thing is not
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exercising at all like I've already
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mentioned exercise in that go hand in
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hand because as much as you're eating
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you're taking in so many calories and we
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already know that the X's of the foods
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that we eat ends up being stored as fat
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that is why exercise comes in to burn
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all those calories that you keep taking
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from food so exercising too much what
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does it uh what what why is it a mistake
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why is it so bad so do you realize or
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sometimes when you lose weight so fast
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you have a skin blue skin you know loss
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of muscle tone
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that is not what you want you want to
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lose weight but then you still want to
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feel comfortable in your own body and
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that is why you are going to do moderate
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exercises you only need 30 minutes of
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exercises every day you know exercises
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that will make you sweat you can jump
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you can skip a rope you can run for a
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bit you can jog on the sport you can do
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stretches your body does not require
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that much food that one I've said so
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many times but we are human beings we
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tend to some food we eat from our eyes
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we look at the food and we just want to
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keep serving we keep serving and when
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you don't exercise it at all that excess
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of the food goes to be stored
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and are you going to be able to achieve
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weight loss no it's not going to be
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possible and that is why exercising too
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much is not represented again not
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exercising at all is not recommended
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what is recommended is eat your food in
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the right portion sizes and exercise at
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least 30 minutes every day in no time
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you shall start to see results of
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weakness but two mistake that we always
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make is the low fat processed foods why
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am I saying that low fat is good I know
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but most of us when you walk into
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supermarkets and we find um especially
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those of us who are on weight loss
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journey and we find the low fat tag you
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know this food is low carb diet no sugar
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those Foods become very attractive and
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will it help that you still buy a low
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fat food but still end up eating a lot
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of it no it doesn't help so what is
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going to happen here is that as much as
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you're buying these low-fat food as much
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as you are going for sugar-free you know
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low carb foods because of the times also
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keep in mind that the foods around
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supermarkets are processed any processed
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foods are never encouraged because they
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might contain added sugars they added
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fats you know they added salts as much
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as they are saying it's low fat you
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cannot be social and therefore you still
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need need to maintain the portion sizes
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the portion control portion control is
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very key when it comes to weight loss
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because you know
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even if that food is low fat it's me it
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might have too much sugar that is also
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possible so it does not help that you're
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if you're buying the low fat foods but
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you end up eating too much of it it is
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not going to help that mistake that we
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always do is the carbonated drinks so
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most of us have already gone into the
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tradition of you know having a
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carbonated drink alongside our meals
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like a good example is over lunch you
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can have your soda as you're taking your
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meals now the the the bad thing about
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carbonated drinks is the sugar
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you know I've always talked about
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diabetes you know I'm passionate about
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diabetes I have a lot of videos about
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diabetes uh maybe I should put a
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playlist on the description box so that
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you can go ahead and watch all those uh
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videos about diabetes why am I relating
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diabetes to weight loss you know are the
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diet for weight loss can work very well
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for a patient also who has diabetes and
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because we are limiting sugar carbonated
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drinks contain too much sugar okay that
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Sugar gets into your body it gets broken
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down you know with the help of insulin
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it gets from your bloodstream into the
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cells you know so if the body tends to
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see that there is excess of the sugar
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you know you're taking excess of the
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sugar it definitely commands your body
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to store it as fat now you want to lose
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weight but you're taking in so much
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carbonated drinks that have so much
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sugar you know even that little sugar
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you know if you're able to moderate the
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amount of sugar you're taking that is uh
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aside from the table sugar that you add
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to our tea but the sugar in it present
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in Foods you know like the processed
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foods that contain too much sugar you
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know the cakes the biscuits the
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carbonated things already said then
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you'll be on your way to lose weight
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very fast so carbonated drinks you're
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going to to to say no to that we're
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going to replace that with Blended
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through juices you can blend your own
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fridge or just enjoy the food as a whole
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you know a whole food will give you more
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fiber now the fiber gives you satiety
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and when you feel
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um satisfaction you're not going to snag
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all these unhealthy snacks you know the
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cakes the carbonation drinks like I've
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already said the fiber is important
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because uh of the satiety and it should
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be able to keep you on track on your
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weight loss Journey the other mistake
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that we do is uh no protein no fiber
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diet now when you start a weight loss
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Journey your diet should contain all the
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foods from the different fruits wine you
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do not want to get into nutrient
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deficiencies only because you want to
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lose weight now
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proteins again also provide for
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additional fiber especially the plant
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Source proteins so your diet as you are
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on the Earth weight loss Journey should
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not eliminate the proteins because of
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the fiber the fiber is our interest yeah
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so most people know when they get into
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this weight loss Journey they want to be
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on low everything you know low protein
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low carbohydrates low fat low everything
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and and soon enough you start getting
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deficiencies but the the culprits here
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majorly recapulture is the carbohydrates
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that is why you encourage the high
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protein diet only from and mostly from
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their plant sources and also animal
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sources here and there because Animal
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Resource proteins also provide
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additional vitamins like vitamin B12
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that may be absent in their plant cells
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protein they are the most common mistake
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is eating too much too often eating too
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often too much too often
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um is not good so those of us on our
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weight loss then you already have that
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concept but it's it's something that we
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want to encourage a behavior change the
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first tip you need to do on a weight
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loss journey is to do portion control
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that one is very important and number
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two is to make waste sauces healthy
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choices or Foods you know you need to
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master portion control you know having
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your three main meals in smaller
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portions and a healthy snack in between
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those myths should keep you going okay
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and healthy snacks are some fruits you
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know you know it's a cup of meals
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something healthy you want to encourage
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healthy snacks
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lastly is you are on a local headed that
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but high in fat you know I've already
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talked about the local carbohydrate diet
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being good for patients with diabetes
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and also for patients who want to lose
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weight I'm going to put a link to that
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video so that you can watch it but now
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uh like I I say it on the Low Pro low
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fat processed foods you are on a low
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carbohydrate diet but you're eating too
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much fat you know you can buy very
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healthy foods but then cook it so
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wrongly that you spool all the nutrients
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that you're going to get it you know
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that is possible that is why we are
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saying as much as we are choosing
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healthy foods also chills healthy
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methods of cooking you know buying
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potatoes organic potatoes and deep
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frying them does not make them healthy
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if that is one thing you should know you
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know the potatoes when uh when you
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choose a very good new method of cooking
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you can be able to get so much from
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potatoes but then when you choose to
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deep fry them you're going to take more
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saturated fats and then your your weight
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loss then is going to be very very hard
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and you might even give up so these are
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some of the most common mistakes that we
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make when we are on a weight loss
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journey and I'm just mentioning this
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because knowing the mistakes that we do
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is one way of finding Solutions very
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quickly so low carbo-headed that but too
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much fat is not good you know you are on
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a low everything low carb low protein
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low fiber no that is not good that is a
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mistake your exercise in too much or not
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exercising at all no you are buying low
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fat foods but you're eating too much of
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them no you know understanding these
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mistakes is one step into finding
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Solutions permanent Solutions we all
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want things to happen very fast but also
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behaviors thing is a process you know
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losing weight can even stretch make your
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goals make realistic weight loss goals
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I've talked about that before thank you
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so much for watching this video today
10:17
it's been a while since I did a video
10:20
but um like I've already said if you're
10:22
not a fan of watching the videos because
10:24
of one reason or another we do have a
10:26
Blog
10:27
yes we do have a Blog the simple
10:29
nutrition Blog the same same things we
10:32
talk about here on the the YouTube
10:34
channel we also post it on the blog so
10:36
that you can either read it or you watch
10:38
it you can also listen to it there are
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so many Avenues of getting to know this
10:42
and I love to make the language of
10:44
nutrition very simple so that we don't
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have to struggle in understanding these
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things you know thank you so much and
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have a nice day bye
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