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A vegetarian diet can support weight loss when done right—but is it the best choice for everyone? Learn the benefits, challenges, and how to lose weight the healthy vegetarian way.
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a good breakfast a snack a good lunch a
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snack an alidina a snack
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hello and welcome back to my channel
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thank you so much for tuning in if
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you're new here this is a nutrition and
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lifestyle channel on this channel we
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give solutions to everyday nutrition
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problems so please consider subscribing
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turn on your notification bell so that
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you don't miss out on the videos that i
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post on today's episode we are going to
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answer the most commonly asked questions
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on the internet and um this is from my
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facebook page i do have people asking a
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lot of questions in my facebook page and
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as usual i say we can benefit so many
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people through a video like this one so
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why not do a video answering this
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question so that we can all get the
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answers to this commonly asked internet
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questions so without wasting a lot of
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time let's go into the video
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so the first most commonly asked
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question is vegetarian diet the best
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diet out there is vegetarian diet the
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best diet out there so to be honest with
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you
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uh it might not be because based on the
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video that i did uh the dart plan
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uh checklist do you remember that video
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the dad plan checklist i did that video
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quite about a year ago and in that video
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we discussed so many things that you
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need to consider before you get into a
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diet is it something that you can afford
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is it accessible is it sustainable so as
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much as the vegetarian badge looks
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result oriented you want to get into it
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stage away so that you can lose some
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weight then you need to consider those
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aspects on the diet plan checklist
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a question number two is organic
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nutritious is organic nutritious so let
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us go ahead and use an example
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suppose you have very organic potatoes
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with you but then you choose to deep fry
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them into fresh fries
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you're making chips from organic
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potatoes so does it become nutritious
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just because it is organic no that is
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not the case
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as much as you want to choose an organic
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type of food then be also wise on what
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cooking method you're choosing you're
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talking about boiling stewing steamed
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steaming those are very healthy
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cooking methods but when you want to
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deep fry you know
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it's best logic because you're taking in
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so much of the saturated fats you're
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over processing these foods and
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eventually however much organic the food
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was then you're spoiling it you're
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spoiling the nutrients you're losing the
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nutrients through over processing them
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through the frying those potatoes and
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therefore organic might not be
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straightforward nutritious the third
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question is should you keep counting
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calories should you keep counting
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calories so calorie counting is hectic
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i'm just going to be honest with you and
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if you've not mastered the skill of
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calorie counting then it's going to be
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very awesome for you because just when
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you eat a little bit more calories that
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than what you need in that day
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you're going to get into weight gain and
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if you eat a little a little bit
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smaller amount of calories that you need
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for that day you're going to get into
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weight loss so you see you need to
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embrace other methods of weight
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management
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like portion controls using the hand
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size
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portion control method i have a video on
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that you can watch you can go ahead and
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watch that video the hand size portion
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control method we also have the
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partition plate
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for management of diabetes i did that
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but i also say that for weight
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management you can still use the same
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same technique half of your plate for
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the vegetables quarter for the proteins
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the other quarter for carbohydrates that
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of course are fruit on the side that is
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just a way of managing uh your weight at
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the same time
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at the same time if you're diabetic
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you're going to be able to manage your
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blood sugar levels so calorie counting
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is not the only way
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if you can embrace these other ways that
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are simple and easy you know then you're
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so much you're going to be so much
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better the fourth question is is when i
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eat important is when i eat important so
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can we use an example of a diabetic
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individual so when you're talking about
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a diabetic patient we always advise
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diabetic patients to eat how many times
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in a day
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how many times in a day six times
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because you want you don't want this
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patient to go into hypoglycemia or
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hyperglycemia you know not too much not
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too frequent
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a good breakfast a snack a good lunch a
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snack an early dinner a snack
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you understand so for any other
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individual out there
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this uh the three main meals of the day
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are very important and keeping time
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keeping those three uh
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main meals is going to prevent you from
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snacking on these junk foods soda creams
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chips and so on and so forth because
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maintaining a good breakfast in the
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morning a good lunch and a good dinner
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is going to give your body time to
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digest the sugar and get into your
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system so that you don't go into
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studying hypoglycemia because you skip
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breakfast now you're eating biscuits
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you're drinking some soda
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it beats logic so
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when you eat is quite important
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for the same reasons as weight
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management disease management and just
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maintaining a healthy weight you know
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being active and so on and so forth so
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these are just some of the questions
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that i thought are important to mention
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in these videos you can put your
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questions down on the comment section
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below and then we shall get back to i
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shall be able to get back to them also
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these are nutritional lifestyle uh
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channel always so many videos so many
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videos it doesn't even matter how many
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times you watch these videos these
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videos are very helpful i am always so
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proud of making these videos and i'm
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glad that some of you are already
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benefiting from them and we are growing
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some subscribers are
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keep coming keep subscribing keep
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sharing my videos and thank you so much
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for the support already and thank you so
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much for joining me today until next
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time bye
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