Brain Scans Confirm: Mindful Meditation Alleviates Pain

In this video, we explore groundbreaking research showing how mindfulness meditation reduces pain. Using brain scans, scientists discovered that mindfulness activates unique neural pathways to decrease pain perception, separate from placebo effects. This study, published in the journal Pain, suggests mindfulness could be a powerful tool for managing chronic pain by rewiring the brain's response. #mindfullness #neuroscience #science #chronicpain Source: https://www.biologicalpsychiatryjournal.com/article/S0006-3223(24)01556-7/abstract