_ What Type of Cardio Should You Be Doing_ HIIT vs

Not all cardio is created equal, and choosing the right type depends on your fitness goals. Should you opt for High-Intensity Interval Training (HIIT) to burn calories fast, improve endurance, and boost metabolism? Or is Zone 2 training, with its steady-state low-intensity approach, better for building cardiovascular health and fat-burning efficiency? This guide breaks down the benefits, differences, and applications of HIIT and Zone 2 training, helping you decide which method aligns best with your goals, whether for weight loss, endurance, or overall fitness.