How to manage your sugar intake and create a balanced diet

Balancing sugar intake is crucial for maintaining overall health and well-being. This guide provides practical strategies for managing sugar consumption and achieving a balanced diet. From identifying hidden sugars in processed foods to making mindful choices when selecting sweeteners, learn how to make informed decisions about your sugar intake. By incorporating whole, nutrient-rich foods and adopting mindful eating habits, you can create a balanced diet that supports your health goals and promotes long-term wellness.