Pilates Core Challenge

Short on time and looking for a quick, effective core workout this is ideal for you! Alternatively, you’ve just finished a workout and you are looking for a little more, add this on at the end of your session & finish with a fabulous core burn!!! These Pilates-based exercises require strength and control. They will build strength and endurance. They are so effective !!! Roll out your mat, let’s get started and enjoy building a stronger YOU !! No equipment needed. Subscribe for regular Pilates workouts: 👉 https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1 Connect with me via: 👉 http://instagram.com/pilatesmovesyou 👉 http://www.facebook.com/pilatesmovesyou #pilates