Intermediate Pilates Flow | Home Workout

Sometimes I don’t want to stop and start my exercises … I want to keep moving and just let the movement flow …. that’s what I felt I needed today, and I am confident you’ll enjoy doing the same. It’s intense, it’s going to help you get stronger and I you’ll be amazed at how much movement you can fit into a short period of time and yet still feel like you’ve been challenged. Give it a go, and please let me know how it goes. Roll out your mat and enjoy some time focusing on your body. You might it’s just the workout your mind also needs today 😁Have fun x Treat yourself to my favourite outfit to do Pilates in (affiliate link, I get a small payment if you buy something) 👉 https://conturuk.com/?ref=DonnaFinnie (affiliate link) Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits. 00:00 Introduction 00:52 Warmup 06:58 Workout 17:05 Cool Down Subscribe for regular Pilates workouts: