Get Ready to Feel the Burn with this Intense Core Finisher!

This workout will give you 20 minutes of intense training with the focus upon building a stronger core. We work from a variety of start positions… table top, kneeling, seated and supine to challenge our core strength and stability in different ways . 20 minutes work. 20 minutes fun. 20 minutes of ‘YOU’ time 20 minute post-run workout? 20-minute gym finisher? Most importantly, ENJOY. Always be proud of yourself for your efforts xx Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits. Subscribe for regular Pilates workouts: ? https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1