Climacteric Symptoms: Hot Flashes, Mood, Sleep – General Info

Climacteric symptoms named in this video are hot flashes, mood swings and sleep disturbances. Approaches mentioned are dietary adjustments, herbal remedies, stress management, phytoestrogens, exercise and self-care. This is general information about the menopause transition, not a treatment plan and not medical advice. See a clinician for personal symptoms