Video thumbnail for 15 min Metabolism Boosting Fat Burning HIIT Workout Ali Kamenova

15 min Metabolism Boosting Fat Burning HIIT Workout Ali Kamenova

Nov 18, 2023
A 15 Minute Metabolism Boosting, Fat Burning Workout that will target your core, booty, hamstrings, back. A variation of deadlift hop kick for leg, booty and back strength. Low squat combination as a booty builder. One legged bridge pumps as a hamstring- booty builder. Jumping jacks- cardio. //Creative Commons Attribution Licence video (Reuse allowed)
Fitness Sports Fitness Instruction & Personal Training High Intensity Interval Training Yoga & Pilates