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hi everyone I'm Matt Goss in today's
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video I'm going to show you with lower
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body warm enough workout that you can do
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with the front of your okay so start in
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the first exercise we're going to do is
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burpees I'm going to go down to the
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floor I'm going to give you an easier
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version the harder version I'm going to
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take it from there so just exercise with
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McMurphy's you're going to start my
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press to position from here put your
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knees in jump lunge software comes down
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and repeat okay so I'm going to do a few
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repetitions from this version I'm then
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going to meet you a little bit easier
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one more so from there you can walk out
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you can walk in and you can stand up
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okay so I'm down walk out walk in stand
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up alright so you're going before with
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15 reps I'm going to explain how to do
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the full workout want to demonstrate the
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five exercises so next one is lunges
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there's a control movement left foot
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alternating right foot left foot
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alternating right foot
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you've got quite a long space you can do
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walking lunges forward but for now I'm
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going to skip right this spot and keep
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concentrating I'll have my chest up back
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straight and I'm pushing through the
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front leg again one more each side and
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there right I'm sad okay slapping to
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exercise is one for legs one for legs
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and boom now I'm going to go to the
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floor and give you an ab exercise don't
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move yet from here I'm going to do a
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modified B stick okay so modified befit
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hand by side next to your bump you're
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going to really tense your abs and as I
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extend my legs I'm going to go down to
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the elbows squeeze and then breathe out
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the top so you're breathing in squeeze
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your abs read our full stretch breathe
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out every single time
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you're going to really try and tense
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your abs people doing ab exercises and
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don't squeeze the muscle it's also a
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reason why all people don't have good
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abs but down to your elbows I want to do
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squeeze boom there squeeze again
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okay so last two exercises I'm going to
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stay on the floor for the next one this
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incorporates your more body as well as
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your abs so we're linking everything
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together now for pound-feet better
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position to move to the Berkey but it's
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going to be a mountain climber with
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mountain climbers one new feature little
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jump we do next to me okay I don't want
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to see people do it too fast or a nice
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rhythm a little bouts on the spot please
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squeeze your abs as well if you do do it
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too fast it's more of a cloudy exercise
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you're not working your bum all your abs
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so squeeze and breathe out every single
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and this one instead of 15 reps move I
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want 15 reps each side have the last two
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so fifty exercise and you're going to
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with your lower body again glutes quads
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hamstrings alright we're going to do a
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squat jump so from the full squat
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position extend I'm soft with Weezer now
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as you extend and explode off the floor
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as I said before it's 15 reps per
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exercise or you can do 15 each leg when
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it's separate 5 4 4 3 2 and 15 reps
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there on your last exercise of 5 lower
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body and up XIV's okay so hope you
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enjoyed that guys and remember if you're
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going to do a workout you can do it two
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more times after a little bit of rest
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it's 15 reps to exercise and give it a
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goal don't forget to have adequate rest
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in recovery and try not to work out on
