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move your body from a place of love not
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hate when it comes to exercise do it
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because you love your body not because
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you hate it I used to see exercise as
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punishment a bold weekend would mean I
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have to make up for it during the week
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however something I constantly stress to
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my clients is the importance of how they
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are feeling and are they enjoying the
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process so instead of hating our bodies
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for all of the things we wish it did and
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didn't do we took a step back and said
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wow you're pretty awesome you do really
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cool things like keep me alive every
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every single day maybe I should start
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looking after you cuz maybe if we
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started loving ourselves and really
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worked hard on that self-love then maybe
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looking after ourselves wouldn't
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actually be such a chore my one piece of
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advice is this if you can approach
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things from a place of love as opposed
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to a place of hate I promise you not
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only will the process be more enjoyable
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but it will be a hell of a lot more
