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honestly feel like i'm walking for the
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how are you retired guys you're okay
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hi i'm invaria i'm ross i'm rosie
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peachey hey i'm matty i'm the senior
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partnership executive i'm the community
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executive i'm the brand executive for
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various reasons and i'm an seo executive
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at myprotein and we're here today for
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staff trainers ambassadors brilliant
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thing that we've been doing over the
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last few weeks really killing myself and
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today is imani's imani is 23 years old
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competes mainly in the 100 meters and
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the 4 by 100 meter relay in 2021 imani
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was a medalist in tokyo i mean she won
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gold at the 2018 european championship
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so you can't really get much better than
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that her 100 meter record is
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11.09 seconds which ranks her fourth in
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the uk all-time list she's yeah just
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really impressive i used to sprint in
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high school so i want to say it's my
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discipline i think i've got a pretty
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good chance of completing the workout
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although i think the execution will be a
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bit questionable i've never sprinted and
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i haven't actually ran in a year and a
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yeah last bit of cardio about six years
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we'll give it a good go as always so
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we're going to be starting with some
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bunny hops and some skips for height
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we're then going to go into some
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press-ups into sprints some crawls into
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sprints some cone-based work and we are
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going to finish with a sled push as it
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is sprint work it is quite a high chance
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that they should be able to complete it
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but the sled push at the end is going to
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be a challenge for them my name's max
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i'm going to be taking you through
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hermione's workout today
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before we get started she has sent you a
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message a bit of support
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taking you is one of my favorite speed
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circuits now good luck to my protein
2:26
staff member taking part in this
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particular series of exercises they are
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however i have full faith in you and
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i know i'm so sorry i just imagined
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okay guys so the first drill we're going
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to do is bunny hops so this is a classic
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reactivity drill with the aim to get our
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feet off the ground as quickly as
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so when you're ready guys off you go
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how did that feel guys
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it's very good yeah fun
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can you actually see my restaurant
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you seem like you're already feeling a
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bit out of breath yeah yeah okay guys so
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the second drill we're going to do is
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skips for height so this is actually
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amanda's favorite plyo drill and you
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want to use your standing leg to take
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off as high as you can
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so when you're ready guys go
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remember we're going for height so as
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so from here we're going to go into the
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wait you made it look so easy
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get your call right okay go
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okay guys exercise number four is going
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to be press-up into sprint so this is
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simply going to be a few press-ups and
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then when i say go you're going to get
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up and sprint through
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can you give me more depth
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all right guys number five is going to
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be our cone drill so amanda uses these
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to build her multi-dimensional skills as
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right we are moving on to our final
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exercise okay so that is going to be our
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pencil on it i'll simply shout left or
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right from that shout you'll either
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break off to the left sprint through
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break off to the right and sprint
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so when you're ready go
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so this is a harness so that you can
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pull the sled behind you so we're
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struggling with traction so we're going
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to see if we can go on the shoulder
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there you go there you go
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closer to getting to the line
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i think the guys have absolutely smashed
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it today they're so keen so enthusiastic
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and i think you can see the fun they've
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had with it today was really fun i think
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it was my favorite day before yeah i
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really enjoyed today it was actually
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like more of a challenge than i thought
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it'd be i think the hardest part was
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probably yeah the crawling it felt so
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unnatural i feel the serotonin rushing
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through me i'd be lying if i said i
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enjoyed today i'd go as fast as i hated
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it my favorite bit was running fast i
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think i might re-pick up sprinting to be
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honest it was quite fun what are you
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picking up sprinting after this um no
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look it all went so quick it was just a
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little i loved it i really enjoyed today
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that's as far as it goes i think oh
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and i enjoy boxing now i love boxing now
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thanks manny matty's done very well i
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think embar has done amazing with a
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rugby background you can really see your
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sprinting and power work
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no rosie really well and i think you can
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see a confidence growth throughout it
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and the technique really came on through
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you've already you've already missed
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yeah although the the volume i don't
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think amanda has too much to worry about
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how did you find today
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hard work i loved it
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um and like and subscribe and tell us
11:31
who's the hottest and the fittest anyway
11:33
let us know who you think was better
11:42
us know who you think did best and
11:43
comment and like and subscribe whilst
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you're here on one two three a manny
