0:10
my face is as pink as my shirt
0:24
hi i'm rosie peachey hey guys i'm matty
0:27
i'm ross i'm envar i'm the brand exact
0:29
for bars reasons i'm an seo executive
0:31
i'm a senior community executive i'm the
0:33
senior apprenticeship executive at
0:35
myprotein today four of us have
0:37
volunteered to take on our ambassadors
0:39
workouts today we'll be doing lex
0:40
griffin's workout who is the og and i'm
0:44
lex is 33 years old and has over a
0:46
million subscribers on youtube is that
0:48
right he's a personal fitness trainer
0:50
coach and influencer his arms are
0:54
minds are not i'm not gonna lie i have
0:56
no idea what bodybuilding consists of
0:59
but i'm sure it's full of heavy weights
1:01
i pretty much followed lex since i was
1:03
about 14 watched a lot of his workouts
1:05
is there much more i can say about my
1:06
love for legs i love legs
1:09
it is going to be a very challenging
1:11
workout today for these guys i'm really
1:12
excited to see how they get on we've got
1:15
to start with three three minute
1:17
backgrounds on the punch bag so it's
1:19
gonna be quite entertaining to watch but
1:20
it's also gonna really test some
1:22
then we're gonna come back down
1:25
we have a wide grip like pull down a
1:26
seated roll a pen lay row and a landmine
1:30
row welcome back guys welcome back
1:35
okay so in today's workout we've got a
1:36
combination of boxing and weight chain
1:46
the bag's behind us here we're gonna do
1:48
three three-minute rounds with a one
1:50
minute break in between
1:52
so it's gonna really test you all and
1:53
then we'll go downstairs to some
1:56
just before we get going guys i've got a
1:57
quick message from lex to give you some
1:58
inspiration for today's workout
2:01
well you guys have got a back workout to
2:02
do on my behalf until i'm back so full
2:06
commitment full energy
2:19
i really need like a soundtrack
2:42
right guys now i've got gloves on we go
2:44
girls on this bag guys on this bag it's
2:47
a quick demonstration
2:51
we're just punched for three minutes
2:59
that's so much a question
3:02
guys we are we are there some there's
3:04
some kind of weed or something like
3:13
a year or something and six weeks it
3:26
two one let's go start every three
3:30
minutes make sure you're breathing as
3:36
stay focused that's the first minute
3:39
one minute one minute now
3:43
deep within yourself give me fire
3:55
one minute on three minutes rest
4:20
you're inside the last minute you're
4:21
inside the last minute
4:25
hit to my face hooked me in the face
4:29
last few strong punches
4:45
my face is as pink as my shirt we'll
4:47
give you a minute to catch your breath
4:48
then we'll head downstairs and we're
4:50
onto a lat pull down first
4:52
okay guys so the first exercise we've
4:54
is the wide grip lat pull down
5:00
obviously guys we don't know what weight
5:01
each of you you're gonna use it'll be
5:02
different so we'll start life
5:05
i think we're all good
5:08
try and stretch through as you come up
5:16
i feel like 15 spain but i could
5:18
probably do more that is quite a stretch
5:23
legs locked under as well keeping you in
5:30
this is what we're working on hi my name
5:44
stretch back up with control
6:08
okay guys so for the next exercise we
6:15
so we're gonna do the 70 rep challenge
6:17
matt is going to start on his working
6:19
weight we've just used do as many reps
6:21
as he can and then we're going to tag
6:22
the next person you ready
6:40
i was thinking too much
7:09
okay ready for the next one yes
7:12
let's go so the next exercise i've got
7:13
for you guys is he bent over landmine
7:22
in bat i want you just try it with no
7:24
weight just doing one set trying to get
7:56
that's not natural yeah all the way out
7:58
oh my god my arm is so sore from earlier
8:02
oh it doesn't feel right
8:05
yes it's struggling that's not that no
8:08
my if you can't have a goal you see it
8:32
okay guys so the final exercise we've
8:52
keep leaning over pull it into your hips
8:55
go right into the top of the trouser
9:01
it was okay but it's trying to get keep
9:05
so you're trying to leave
9:21
right i love how you're asking and
9:22
answering your own questions come back
9:24
with some weight and jump off we're
9:26
going to try with the tens on if it's
9:34
i'm trying to slow it down a bit more
9:35
pause at the top at the top
10:03
right i want the rest of you guys to try
10:04
this weight little squeeze and down
10:08
think about your legs
10:12
the lats so we're here whatever they are
10:17
in these bits i can't squeeze them it's
10:27
this is where i retired
10:44
it was too late i think this is going to
10:54
he's better than before actually yeah
11:05
i think it could have gone better i
11:07
think it was vastly unpleasant i i
11:10
really enjoyed that today was hard work
11:14
the boxing was really fun i found that i
11:20
the hardest one was that peculiar one
11:22
that was in the corner
11:26
i don't even know what it's called not
11:27
natural for my body anything that we did
11:30
i don't think i was very successful i've
11:31
been a fan of flex for a really long
11:33
time so it's been a really cool
11:34
experience spen is where my heart lies i
11:37
feel much better now being back on the
11:38
bay i think overall went really really
11:40
well thanks a lot lex the guy's going
11:43
really well today the the best bit of
11:44
the workout by far was putting them on
11:46
bags because it's good just to see the
11:50
unleash their their sort of i don't know
11:57
releasing that inner beast
12:12
on three one two three
