0:04
Stan Roxford no one can learn under him
0:07
is he going to score St from Roxford the
0:11
him I knew I needed a shoulder operation
0:14
um from early on in the season then
0:15
towards the back a KN I got a bit of a
0:17
tweak in me knee probably early on when
0:19
I couldn't actually do anything was was
0:21
probably the hardest part you know
0:22
mentally coming in and knowing pretty
0:25
much alls I was doing was you know
0:27
lifting my shoulder up or trying to bend
0:29
me knee 10° or you know coming just
0:32
having a r having a bit of Physio and
0:33
then you know sitting around and
0:35
watching The Lads all day was probably
0:36
the toughest part but I say after after
0:39
6 weeks or so when you can actually you
0:40
know get yourself on a bike and start
0:43
getting your leg moving or you do that
0:45
first bit of bench press you're you know
0:47
you're struggling with you know just the
0:49
bar to start with but yeah once you once
0:52
you get the bar then you know the week
0:54
after you determined to get you know 5K
0:55
on there 10K on there so after that like
0:58
I say your time flies and and it feels
1:00
like you're you know you're getting back
1:03
soon Stephie defies Medical Science and
1:06
basically goes against everything I say
1:09
but that said in a very jovial sense he
1:11
he worked so hard and you know even in
1:14
the early part of his injury when he
1:16
couldn't really do much we saw him
1:18
maintain muscle mass which for someone
1:21
that that couldn't do much and and in
1:22
conjunction with my protein and and the
1:24
nutrition program James put together he
1:27
set a foundation for himself just to
1:29
just to Drive forwards really and he's
1:31
he's come back early for every outcome
1:33
that we've set just to be out there
1:35
training with the boys you know running
1:36
around again and like I said out there
1:38
playing and so yeah it's it's good to be
