What are macros? #shorts | Myprotein

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if you're finally getting into tracking
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your food intake you've heard about
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macros that's short for macronutrients
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and commonly there are three but there's
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actually four so we'll talk about them
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so macronutrients is used because we get
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them in high amounts usually in gram
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quantities so the first micronutrient
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we'll talk about carbohydrates
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carbohydrates have four calories per
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gram great source of energy certain
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carbohydrates like fiber can be really
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really beneficial for gut health
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next macronutrient protein again four
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calories per gram essential for building
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muscle for building uh hormones for
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building a lot of signaling signaling
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molecules in your body essential if you
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want to get big and strong in the gym
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and then finally we've got
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fat which has nine calories per gram
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it's the most energy dense uh
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macronutrient we have really really
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important for hormone production in the
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body and then the actual last one is
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alcohol which has seven calories per
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gram but not you guys drink that anyway
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right

What are macros? #shorts | Myprotein

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What are macros? #shorts | Myprotein

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